◈ PUBLIC COACH PROFILE
Z. Hamilton Avery
Mindfulness Coach Coaching
I help teens and adults create more intentional ways of responding to stress, change, and the demands of everyday life. My coaching integrates mindfulness, self-compassion, values exploration, practical coping strategies, and behavior change to help clients build greater awareness and make choices that reflect what matters to them. I bring more than 15 years of experience across behavioral health, healthcare, crisis services, and mind-body practices with extensive training in mindfulness and yoga.
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Z. Hamilton Avery specialises in Mindfulness Coach.
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