The Coaching Philosophy of Cathy Howe

There are coaches who teach techniques — and then there are coaches who change how you see yourself. Cathy Howe belongs firmly in the second category. Working across organization & time management, Cathy Howe has spent years refining an approach that goes deeper than surface-level goal-setting and accountability.

Based in North Wales, Cathy Howe's reach extends far beyond geography. Clients come from across the world — some in crisis, some simply hungry for more — and what they find is a coaching experience built around truth, not comfort.

Cathy Howe is listed in the ADHD Coaches Organization directory as an ADHD coach with a organization and time management focus. In their own words: "I help women with late diagnosed ADHD move beyond coping and start thriving. My book 'Finally ADHD' will be launched later this year." See their directory profile for current availability.

What sets Cathy Howe apart is not just the results — it is the method. Rather than handing clients a formula, the work begins with a fundamental question: what do you actually want, and what is standing in your way? The answers are rarely what people expect.

The coaching world has no shortage of voices promising transformation. But Cathy Howe's body of work — built over years of practice, research, and relentless iteration — represents something rarer: a genuine framework that produces measurable, lasting change. For clients ready to do real work, this is where that work begins.

To explore working with Cathy Howe, visit directory.adhdcoaches.org/directory/cathy-howe/ or browse the full TrueCoach coach directory.