Too many decisions degrade judgment. Coaching helps you design fewer, better choices.
The decline in decision quality after making many choices — especially under stress and sleep debt.
By creating rules, defaults, delegation maps, and weekly priority constraints.
Low-stakes recurring choices: meeting formats, routine approvals, and personal logistics that can be templated.
Separate reversible from irreversible decisions. Move quickly on reversible ones with a review loop.
Yes. Sleep debt amplifies reactivity and narrows options you can see.
A short review: which decisions drained me, which can be delegated, and which need a standing policy.
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