The Coaching Philosophy of Eric Helms

There are coaches who teach techniques — and then there are coaches who change how you see yourself. Eric Helms belongs firmly in the second category. Working across powerlifting coaching, Eric Helms has spent years refining an approach that goes deeper than surface-level goal-setting and accountability.

Based in Online / New Zealand, Eric Helms's reach extends far beyond geography. Clients come from across the world — some in crisis, some simply hungry for more — and what they find is a coaching experience built around truth, not comfort.

Eric Helms is a coach and researcher with 3D Muscle Journey offering powerlifting and physique coaching grounded in evidence-based sports nutrition and training science.

What sets Eric Helms apart is not just the results — it is the method. Rather than handing clients a formula, the work begins with a fundamental question: what do you actually want, and what is standing in your way? The answers are rarely what people expect.

The coaching world has no shortage of voices promising transformation. But Eric Helms's body of work — built over years of practice, research, and relentless iteration — represents something rarer: a genuine framework that produces measurable, lasting change. For clients ready to do real work, this is where that work begins.

To explore working with Eric Helms, visit 3dmusclejourney.com/ or browse the full TrueCoach coach directory.